This group moves through tailored DBT skills modules, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills, while also incorporating nervous system regulation, sensory awareness, masking, burnout, executive functioning, and the window of tolerance.
The pacing of the group depends on members’ needs. Some skills may move quickly, while others may need more time, repetition, discussion, or real-life practice.
This is not a group about forcing yourself to appear more regulated for other people (thankfully). It is about learning skills in a way that doesn’t feel forced or boxed-in and prioritizes a person’s autonomy.
Group format: In-person DBT skills group
Length: 6-8 months, closed during modules and open between modules
Population: Neurodivergent adults. 6 people max at a time.
Modules:
Mindfulness—>(Attention, Awareness & Choice)
Distress tolerance—>(Overwhelm, Shutdown & Urgency)
Emotion regulation—>(Emotions & Nervous System Regulation)
interpersonal effectiveness —>(Communication, Boundaries & Self-Respect)
Individual therapy: Required with Arielle or an outside therapist
Intake requirement: A full 90-minute intake assessment is required before joining the group to determine fit, clarify treatment needs, and ensure the group is clinically appropriate.
Comprehensive DBT: Welcome, but not required
Cost: $100/Group
Superbills: Available for possible out-of-network reimbursement
Sliding scale: Need-based sliding scale spots are available, with reduced rates as low as $30 per group for those who qualify.
This group moves through tailored DBT skills modules, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills, while also incorporating nervous system regulation, sensory awareness, masking, burnout, executive functioning, and the window of tolerance.
The pacing of the group depends on members’ needs. Some skills may move quickly, while others may need more time, repetition, discussion, or real-life practice.
This is not a group about forcing yourself to appear more regulated for other people (thankfully). It is about learning skills in a way that doesn’t feel forced or boxed-in and prioritizes a person’s autonomy.
Group format: In-person DBT skills group
Length: 6-8 months, closed during modules and open between modules
Population: Neurodivergent adults. 6 people max at a time.
Modules:
Mindfulness—>(Attention, Awareness & Choice)
Distress tolerance—>(Overwhelm, Shutdown & Urgency)
Emotion regulation—>(Emotions & Nervous System Regulation)
interpersonal effectiveness —>(Communication, Boundaries & Self-Respect)
Individual therapy: Required with Arielle or an outside therapist
Intake requirement: A full 90-minute intake assessment is required before joining the group to determine fit, clarify treatment needs, and ensure the group is clinically appropriate.
Comprehensive DBT: Welcome, but not required
Cost: $100/Group
Superbills: Available for possible out-of-network reimbursement
Sliding scale: Need-based sliding scale spots are available, with reduced rates as low as $30 per group for those who qualify.